WELCOME TO CROSSFIT TURBINE
OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME.
Come join us for a free class to see what CrossFit is all about. Saturday mornings at 10am.
Register for our Foundations class to learn the mechanics and fundamentals of CrossFit.
Sign up for the plan that’s right for you. We offer multiple packages to meet your needs.
3 rounds for quality of:
Tempo Handstand Push-ups; max reps (-1);
Tempo Hanging Leg Raises; max reps (-1)
--- Rest 1:30---
3 rounds for time of:
40/30 Row Calories
10/10 Single Arm Dumbbell Push Press
Handstand Walk, 20 ft
Pictured: Jessie Zolmierski
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
Fill out the form below to receive your complimentary ebook