CrossFit Turbine’s Gymnastics Program
Gymnastics training is one of the three foundational modalities of CrossFit. CrossFit Turbine (CFT) Gymnastics offers supplemental training based on strength, conditioning and skill development designed to help our members excel in their CrossFit training.
What to expect: CFT’s Gymnastics is an excellent assistance program in building and maintaining healthy, powerful athletes of any level, sport or discipline. This all begins with a solid foundation of strength, coordination, agility, balance, and accuracy. You can never be too good at the basics. We will break down movements and positions, striving for virtuosity to help translate into being a better all-around athlete and being more effective in the rest of your life.
Each cycle will focus on a particular movement (i.e. handstands, pull-ups, or muscle-ups). Some cycles will be open to all athletes, while others may require prerequisite skill. This will be made clear for each cycle. Skills will be demonstrated with most of the time focused on practice and hands-on instruction. Our smaller class sizes will allow for individualized focus and attention. Weekly homework will also be given focusing on strength and/or skill work based on the movement.
If you are serious about improving your CrossFit performance, consider incorporating our gymnastics program into your training. CFT is here to help you understand what gymnastics is, how it can be applied progressively and safely to your CrossFit training, and focus on the skill transfer to running, weightlifting, lifting children, and other sports.