CrossFit Turbine’s Gymnastics Program
Gymnastics training is one of the three foundational modalities of CrossFit. CrossFit Turbine (CFT) Gymnastics offers supplemental training based on strength, conditioning and skill development designed to help our members excel in their CrossFit training.
What to expect: CFT’s Gymnastics is an excellent assistance program in building and maintaining healthy, powerful athletes of any level, sport or discipline. This all begins with a solid foundation of strength, coordination, agility, balance, and accuracy. You can never be too good at the basics. We will break down movements and positions, striving for virtuosity to help translate into being a better all-around athlete and being more effective in the rest of your life.
This is a specialty program that runs periodically throughout the year.