Do you eat paleo?
Do you have a glass of milk in the morning or avoid dairy?
There are many diets out there proclaiming to be the best and promising dramatic results. So, how do you know which would be the best for you?
The best program or diet is the one you can stick to, and one that meets your energy needs. All the diets programs out there offer an endless variety of methods to either directly or indirectly control energy intake. They may omit a food group, restrict timing of eating, such as no eating after 8pm, or encourage intermittent fasting. You may be encouraged to hit specific macronutrient goals (protein, fat and carbs) or eat according to physiological factors such as blood type.
All of these are accomplishing one goal – creating an energy balance to give you the results you desire and that are promised by that specific program. There is no “one size fits all” or one program that is the best. Little changes make a big difference. I recommend the best plan is the one that you can comply with long-term. Not sure where to start? Schedule a consultation, and I can’t help you start the process!