Home
About Us
- What Makes Us Unique?
- Our Facility
Get Started
- Get Started
- Pricing
Coaches
Schedule
Programs
WOD
Helpful Info
Contact Us

330 S. Main Place - Carol Stream, IL 60188

FREE INTRO

Experience The Difference

Home
About Us
- What Makes Us Unique?
- Our Facility
Get Started
- Get Started
- Pricing
Coaches
Schedule
Programs
WOD
Helpful Info
Contact Us

Contact Us

CrossFit Turbine

330 S. Main Place
Carol Stream, IL 60188

Name*
Email*
Phone
Questions/Comments:

Mobility Wednesday! Try to set aside at least 10 minutes today to stretch or roll out. Better yet, put on your favorite show and roll out/stretch until the episode is over! Your body will be so grateful! #mobility #stretch #crossfit

[4.18.18] Wednesday
AMRAP 7 min:
Shuttle Run, 100 m
10 Air Squats
5 Burpees
—Rest 5:00—
AMRAP 7 min:
5 Kettlebell Swing (American)s, 70/53
25 Double Under
5 Burpee Box Jump Overs

#boxjumps #burpees #amrap #crossfit #humpday #functionalfitness 📷:: @jon.gaz

[4.17.18] Tuesday

Every 2 mins for 12 mins: Clean Complex
Min 1- 6 : 2 clean grip dl + 2 hang power clean
Min 6-12: 1 clean grip dl + 2 hang power clean
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Bent Over Barbell Row
Hang Power Clean
Push Press
*Choose a tough load that allows you to compete unbroken sets 📷:: @solo0626
#barbells #morebarbells #crossfit #cleans #hidan #constantlyvaried #tuesday #snowsnowgoaway

[4.16.18] M O N D A Y

A1. Close Grip Bench Press 5-4-3-2-1 ; Rest 1:30
A2. Wtd. Strict Pull-up 5-4-3-2-1 ; Rest 1:30

B1. RFESS 6-8/per leg x 3 ; Rest 1:00
B2. Side Plank Progression :30-:45/per side x 3 ; Rest 1:00

#mondays #strengthday #crossfit #lift #pullups 📷:: @apalmisano93 && @slacamera

— [4.15.18] Sunday —
REST DAY - Get out and move today! Hope to see you at open gym 11-1pm! #sundays #restday #recovery #crossfit

Find your happy place 😊#crossfit #bikes #community @crossfit @crossfitgames

[4.14.18] SaTURBday!
Partner WOD: “Jack Attack”
Complete as many rounds as possible in 30 mins of:

55 Dumbbell Hang Snatches 50/35
55 Cal Row Or Cal Bikes
55 Push Up (Deficit)s
55 Cal Row Or Cal Bikes
55 Single Dumbbell Hang Clean & Jerks
55 Cal Row Or Cal Bikes 📷:: @merica_87 && @adamturbine
#happybirthdayjack #crossfit #55 #saturdays #wheredthesungo #bros

[4.13.18] FriYAY
Back Squat 5 x 5
Rest 3 mins b/w sets

3 rounds for quality of:
15 GHD Sit-ups
Rest 30 secs
Max Rep Strict Pull-up
Rest 30 secs
Max Double Unders, 1 min
Rest 1:30

#crossfit #friday #liftheavy #liftoften #backsquat #barbells 📷:: @juniperfreeway

Miss 9yo Emma killing her Olympic weightlifting session! @robcarroll5971 #clean&jerk #PR #olympicweightlifting #crossfitkids

#tbt to Memorial Day Murph in 2016! Every year we donate proceeds to a fallen hero or organization. This year we are donating all proceeds to the Midwest Shelter for Homeless Veterans in Wheaton, IL! We are hosting the workout from 7a-1p at CrossFit Turbine on May 28th. Hope to see you there!! Follow the link in our bio to donate or sign up!! #tbt #memorialday #murph #honorourheroes #whyisryansotan

[4.12.18] Thursday
For time:
Run, 1600 m
50 AKBS 53/35 lbs
Run, 800 m
40 AKBS
Run, 400 m
30 AKBS
Run, 200 m
20 AKBS
Run, 100 m
10 AKBS
#wod #thursday #runrunrun #swingswingswing #crossfit
📷:: really awesome people

[4.11.18 WED]
A1. 1 Arm Dumbbell Strict Press 6 reps per arm x 3 ; Rest 1 min
A2. 1 Arm High Pull 6 reps per arm x 3 ; Rest 1 min —WOD: Amrap 12 min—
15/10 Row Calories
12 Push Press, 95/65 lbs
9 Step Down Box Jumps, 24/20 in

#wod #crossfit #metcon #humpday 📷:: @adventuresofcharlieandlockie

[4.10.18 Tues]
Every 2 mins for 12 mins do:
3 Clean Grip Deadlifts + 3 Hang Power Cleans

WOD: 5 rounds for time
Farmer Carry, 100 ft
Sled Push, 100 ft
Rest 2 mins

Accessory:
GHD Hip Extensions : 10 x 3, rest 1:30
#sleds #carries #crossfit #liftheavy #liftoften
📷:: Ashley 💪🏻🙋🏻‍♀️

[Mon 4.9.18]
A1. Close Grip Bench 5 x 5 ; Rest 1:30
A2. Wtd. Pull-up 5 x 5 : Rest 1:30

B1. Rear Foot Elevated Split Squat
6 x 3 ; Rest 1:00
B2. Side Plank Progression :30/:30 x 3 ; Rest 1:00
#mondays #crossfit #strengthday #planks #benchpress 📷:: Marky Mark

The sun is shining! Get outside or into the gym and move today! #restday #crossfit 📷:: Lupe && Wioletta

[4.7.18 SaTURBday]
Partner WOD: "Spring Cleaning"
50-40-30-20-10 reps, for time of:
Medicine Ball Clean, 20/14 lbs
Power Clean, 95/65 lbs
Dumbbell Clean, 100/70 lbs *Both partner must evenly partition reps:
*Between rounds complete each partner must complete 50m Waiter Carry with 1 dumbbell (may both work at the same time).
*both partners may work towards completing wall balls at the same time/ only 1 partner may work at a time toward completing bar/db cleans
#crossfit #saturdays #barbells #finallysomebarbells #cleans #spring 📷:: @stephenmyers914

[4.6.18 Fri]
A. Back squat—establish 1RM
---rest 10:00---
B. Back squat—amrap 85% of 1RM WOD:
Alternating Tabata: 16 x (:20 / :10)
Push-up
AbMat Sit-up
*score is lowest number of reps completed for each movement
#squats #tabata #crossfit #functionalfitness #constantlyvaried #highintensity #skwatz 📷:: @katie_v6

#tbt #rowraiser #community #specialolympics #marathonrow

[Thurs 4.5.18]
3 rounds:
max rep Assault Bike Calories, 3 mins
Shuttle Run, 2 mins
Ring Plank Hold, 1 min
Rest 3 mins
#intervals #crossfit #constantlyvaried #functionalfitness #hityty
📷:: Ty Ty & @jon.gaz

Row row row your boat... #allday #humpday #crossfit #stopkillingusadam

Copyright 2018 © - CrossFit Turbine