WELCOME TO CROSSFIT TURBINE
OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME.
Come join us for a free class to see what CrossFit is all about. Saturday mornings at 10am.
Register for our Foundations class to learn the mechanics and fundamentals of CrossFit.
Sign up for the plan that’s right for you. We offer multiple packages to meet your needs.
A1. Single Arm Dumbbell Shoulder Press 6-8/per arm x 3 ; Rest 1 min
A2. Single Arm High Pull 6-8/per arm x 3 : Rest 1 min
5min aab cals
5min row cals
5 db deadlift
5 db snatch
5 db push press
50m waiter carry
Pictured: Jim Friedland
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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