WELCOME TO CROSSFIT TURBINE
OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME.
Come join us for a free class to see what CrossFit is all about. Saturday mornings at 10am.
Register for our Foundations class to learn the mechanics and fundamentals of CrossFit.
Sign up for the plan that’s right for you. We offer multiple packages to meet your needs.
Don't forget that UR Supplements will be at Turbine all day doing tastings. Enjoy!
A) Record your best Tempo Back Squat 8 Rep Max lift.
3 seconds down
0 second pause at bottom
1 second up
1 second rest at top
B) Tempo Back Squat 4x8
Use the same weight for each set.
Rest as needed between sets.
Weighted Box Step-up 10-10-10, using heaviest weight per set
Strict Toes To Bar 10-10-10, using heaviest weight per set
8 TIPS TO LOSE BODY FAT AND FEEL BETTER!
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