WELCOME TO CROSSFIT TURBINE

OUR MISSION IS TO IMPROVE THE HEALTH, FITNESS AND HAPPINESS OF THE WORLD, ONE MEMBER AT A TIME.

Step One

SCHEDULE A FREE INTRO

Come join us for a free class to see what CrossFit is all about. Saturday mornings at 10am.

Step Two

LEARN MORE ABOUT CROSSFIT

Register for our Foundations class to learn the mechanics and fundamentals of CrossFit.

Step Three

FIND A PROGRAM

Sign up for the plan that’s right for you. We offer multiple packages to meet your needs.

Step Four

HAVE FUN

Have fun, work hard and become part of the Turbine family!

Monday (06/26) WOD

25

Jun 2017

Daily WOD

Monday (06/26) WOD

Don't forget that UR Supplements will be at Turbine all day doing tastings.  Enjoy!

Strength:

A) Record your best Tempo Back Squat 8 Rep Max lift.

3011 Tempo

3 seconds down

0 second pause at bottom

1 second up

1 second rest at top

B) Tempo Back Squat 4x8

Use the same weight for each set.

Rest as needed between sets.

WOD:

Weighted Box Step-up 10-10-10, using heaviest weight per set

Strict Toes To Bar 10-10-10, using heaviest weight per set

8 TIPS TO LOSE BODY FAT AND FEEL BETTER!

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